Beet and Berry Smoothie Bowl (Printer-friendly)

Antioxidant-rich blend of sweet berries and earthy beetroot, topped with crunchy granola and fresh fruit for a nutritious breakfast or snack.

# Ingredient List:

→ Smoothie Base

01 - 1 small cooked beetroot (about 2.8 oz), peeled and chopped
02 - 1 cup (5.3 oz) frozen mixed berries
03 - 1 ripe banana
04 - 1/2 cup (4 fl oz) unsweetened almond milk
05 - 1/2 cup (4.2 oz) plain Greek yogurt or coconut yogurt
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey, optional

→ Toppings

08 - 1/2 cup (1.4 oz) granola
09 - 1/2 cup assorted fresh berries
10 - 1 kiwi, sliced
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon shredded coconut
13 - Fresh mint leaves, optional for garnish

# How-To Steps:

01 - Place beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup into a high-speed blender.
02 - Blend until smooth and creamy, scraping down sides as needed. Add additional milk if a thinner consistency is desired.
03 - Divide the smoothie base evenly between two serving bowls.
04 - Arrange granola, fresh berries, kiwi slices, pumpkin seeds, shredded coconut, and mint leaves on top as desired.
05 - Serve immediately and enjoy.

# Expert Suggestions:

01 -
  • Antioxidant-Rich: Packed with vitamins from beetroot and berries.
  • Visually Stunning: A deep pink hue that makes breakfast feel special.
  • Customizable: Easy to adapt with your favorite seasonal fruits and toppings.
  • Quick: Ready in just 10 minutes with no cooking required.
02 -
  • Use pre-cooked beets to save time during busy mornings.
  • Freeze your banana in chunks beforehand for an even thicker, ice-cream-like consistency.
  • Adjust sweetness by adding maple syrup only after tasting the blended base, as the fruit may be sweet enough.
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