Creamy Cajun Pasta with Roasted Peppers (Printer-friendly)

A rich Cajun-spiced pasta dish with roasted peppers, heavy cream, and Parmesan. Perfectly balanced heat and creaminess.

# Ingredient List:

→ Pasta

01 - 12 oz penne or fettuccine pasta

→ Vegetables

02 - 2 large red bell peppers, roasted, peeled, and sliced
03 - 1 small yellow onion, finely chopped
04 - 2 cloves garlic, minced

→ Sauce

05 - 2 tablespoons olive oil
06 - 1 tablespoon Cajun seasoning
07 - 1 teaspoon smoked paprika
08 - ½ teaspoon salt
09 - ¼ teaspoon black pepper
10 - ¾ cup plus 2 tablespoons heavy cream
11 - ¼ cup vegetable broth
12 - ½ cup freshly grated Parmesan cheese

→ Garnish

13 - 2 tablespoons fresh parsley, chopped
14 - Extra grated Parmesan cheese, to serve

# How-To Steps:

01 - Bring a large pot of salted water to boil. Add pasta and cook according to package directions until al dente. Drain and reserve ½ cup of pasta cooking water.
02 - While pasta cooks, heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 minutes until softened.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add Cajun seasoning and smoked paprika to the skillet. Cook for 30 seconds, stirring constantly to release the flavors.
05 - Add the roasted bell pepper slices and sauté for 2 minutes.
06 - Pour in the heavy cream and vegetable broth, stirring well to combine. Simmer for 3 to 4 minutes until the sauce begins to thicken.
07 - Stir in the Parmesan cheese, salt, and black pepper until smooth. Add reserved pasta water as needed if the sauce becomes too thick.
08 - Add the cooked pasta to the skillet and toss until evenly coated. Heat gently for 1 to 2 minutes.
09 - Transfer to serving plates and garnish with fresh parsley and additional Parmesan cheese. Serve immediately.

# Expert Suggestions:

01 -
  • The creamy sauce clings to every twist of pasta without feeling heavy or greasy.
  • Roasted bell peppers add a natural sweetness that tames the heat just enough.
  • It comes together in under an hour with ingredients you probably already have.
  • Leftovers taste even better the next day after the spices settle into the cream.
02 -
  • Don't skip reserving the pasta water, it's the only thing that can save a sauce that's gone too thick without breaking it.
  • Roast your own bell peppers instead of using jarred ones, the flavor difference is night and day.
  • Add the Parmesan off the heat or on very low heat so it melts instead of clumping into sad little strings.
03 -
  • Grate your Parmesan fresh right before adding it, the pre-shredded stuff has anti-caking agents that prevent smooth melting.
  • If you want deeper flavor, char the bell peppers directly over a gas flame or under the broiler until the skins blister and blacken.
  • Taste the sauce before adding salt, the Cajun seasoning and Parmesan are already salty and you don't want to overdo it.
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