Crispy Chickpea Snack (Printer-friendly)

Crunchy roasted chickpeas with smoked paprika, cumin, and spices for protein-rich snacking.

# Ingredient List:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasoning & Coating

02 - 1½ tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - ½ teaspoon ground cumin
05 - ½ teaspoon garlic powder
06 - ¼ teaspoon ground cayenne pepper
07 - ¾ teaspoon fine sea salt
08 - ¼ teaspoon black pepper

# How-To Steps:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat the chickpeas dry thoroughly with paper towels, removing as much moisture as possible for maximum crispiness.
03 - Spread chickpeas on the prepared baking sheet in a single layer.
04 - Roast for 20 minutes, shaking the pan halfway through.
05 - Remove from oven, drizzle with olive oil, and sprinkle with smoked paprika, cumin, garlic powder, cayenne, salt, and pepper. Toss to coat evenly.
06 - Return to oven and roast for another 12 to 15 minutes, shaking once, until golden and crisp.
07 - Let cool for 10 minutes—the chickpeas will continue to crisp up as they cool. Enjoy warm or store in an airtight container at room temperature for up to 3 days.

# Expert Suggestions:

01 -
  • High in protein and fiber for a satisfying snack.
  • Naturally vegan and gluten-free.
  • Quick to prepare with simple pantry staples.
  • Easy to customize with your favorite spices.
02 -
  • Dry the chickpeas thoroughly before roasting to ensure they get crispy rather than steamed.
  • Allow the chickpeas to cool for at least 10 minutes to reach their final crunch.
  • Store in an airtight container at room temperature to maintain texture for up to 3 days.
Go Back