High Fiber Oats with Berries (Printer-friendly)

Enjoy fiber-rich overnight oats with chia, flax, and berries for a nutritious breakfast.

# Ingredient List:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 1/4 cups unsweetened almond milk (or milk of choice)
03 - 1 tablespoon chia seeds
04 - 1 tablespoon ground flaxseed
05 - 1 tablespoon maple syrup or honey (optional)
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
09 - 2 tablespoons chopped nuts (e.g., almonds, walnuts) (optional)
10 - 1 tablespoon unsweetened shredded coconut (optional)

# How-To Steps:

01 - In a medium bowl or large jar, combine oats, almond milk, chia seeds, flaxseed, maple syrup or honey, vanilla extract, and salt. Stir well until fully incorporated.
02 - Cover and refrigerate overnight (or at least 6–8 hours) to allow the oats to soak and thicken.
03 - In the morning, stir the oat mixture. If too thick, add a splash of milk to reach desired consistency.
04 - Top with fresh berries, nuts, and coconut if using. Serve chilled.

# Expert Suggestions:

01 -
  • This dish is a time-saver, ready when you wake up!
  • It’s so versatile, you can mix it up based on what you have on hand.
02 -
  • Always stir the oats well before refrigerating to avoid clumps.
  • A splash of vanilla extract can transform the flavor completely!
03 -
  • For the creamiest oats, use half Greek yogurt and half almond milk.
  • Try blending your berries into the mixture for a unique twist!
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