Rainbow Carrots and Hummus (Printer-friendly)

Vibrant roasted rainbow carrots paired with creamy tahini hummus for a colorful Mediterranean platter.

# Ingredient List:

→ Roasted Rainbow Carrots

01 - 1 pound rainbow carrots, peeled and trimmed
02 - 2 tablespoons olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1/2 teaspoon ground cumin, optional
06 - 1 tablespoon fresh parsley, chopped

→ Tahini Hummus

07 - 1 can (15 ounces) chickpeas, drained and rinsed
08 - 1/4 cup tahini
09 - 2 tablespoons extra-virgin olive oil
10 - 2 tablespoons freshly squeezed lemon juice
11 - 1 clove garlic, minced
12 - 1/2 teaspoon ground cumin
13 - 1/2 teaspoon sea salt
14 - 2 to 3 tablespoons cold water, as needed
15 - 1/4 teaspoon smoked paprika, optional

# How-To Steps:

01 - Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
02 - Toss rainbow carrots with olive oil, salt, pepper, and cumin if using. Arrange in a single layer on the prepared baking sheet.
03 - Roast for 25 to 30 minutes, turning once halfway through, until tender and lightly caramelized.
04 - In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth, adding cold water one tablespoon at a time to reach desired consistency.
05 - Taste the hummus and adjust seasoning as needed.
06 - Transfer hummus to a serving bowl. Drizzle with a little olive oil and sprinkle with smoked paprika.
07 - Arrange roasted carrots on a platter, garnish with chopped parsley, and serve alongside the hummus.

# Expert Suggestions:

01 -
  • Colorful and elegant presentation that impresses guests.
  • Nutrient-dense, vegan, and naturally gluten-free.
  • The perfect balance of sweet roasted carrots and savory, nutty tahini hummus.
02 -
  • Peel and trim the carrots evenly to ensure uniform roasting.
  • Using high-quality extra-virgin olive oil and fresh lemon juice makes a significant difference in the final flavor of the hummus.
  • If the hummus feels too thick after chilling, stir in a tiny bit of water or lemon juice to loosen it.
Go Back