Rainbow Vegetable Detox Soup (Printer-friendly)

Vibrant vegetable-packed soup featuring colorful root vegetables and fresh produce for a nourishing, light meal.

# Ingredient List:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium courgette (zucchini), diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced
08 - 1 handful baby spinach, optional

→ Liquids

09 - 5 cups vegetable broth
10 - 1 tablespoon olive oil
11 - Juice of 1/2 lemon

→ Seasonings

12 - 1/2 teaspoon ground cumin
13 - 1/4 teaspoon ground turmeric
14 - 1/2 teaspoon smoked paprika
15 - Salt and freshly ground black pepper to taste
16 - 2 tablespoons fresh parsley or coriander, chopped

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 2-3 minutes until softened and fragrant.
02 - Add diced beetroot, carrots, and green pepper. Cook for 4-5 minutes, stirring occasionally until vegetables begin to soften.
03 - Stir in courgette and tomatoes. Sprinkle in cumin, turmeric, smoked paprika, salt, and pepper. Cook for 2 minutes to bloom spices.
04 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20-25 minutes until all vegetables are tender.
05 - Stir in spinach if using and simmer for an additional 2 minutes until wilted.
06 - Remove from heat. Add lemon juice and adjust seasoning as needed. Ladle into bowls and garnish with fresh parsley or coriander.

# Expert Suggestions:

01 -
  • The way the vibrant vegetables create their own natural broth as they simmer, making every spoonful feel like a hug
  • How light yet satisfying it leaves you feeling, like youve done something good for yourself without sacrificing flavor
  • The flexibility to use whatever vegetables you have on hand while still ending up with something spectacular
02 -
  • Dont rush the initial sauté of the vegetables, those few minutes of browning create layers of flavor you cant get any other way
  • The lemon juice at the end is absolutely crucial, it transforms the soup from good to extraordinary with just one squeeze
  • This soup actually tastes better the next day, so making a double batch is never a bad idea
03 -
  • Cut your vegetables into similar sized pieces so they cook evenly and you get a perfect bite every time
  • Taste your broth before adding, then adjust your salt accordingly to avoid overseasoning
  • Add a pinch of red pepper flakes if you want a gentle warmth that builds slowly
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