Sheet Pan Herb Chicken (Printer-friendly)

A vibrant one-pan dish with herb-seasoned chicken and a medley of roasted root veggies.

# Ingredient List:

→ Chicken

01 - 4 bone-in, skin-on chicken thighs
02 - 2 tablespoons olive oil
03 - 2 teaspoons dried Italian herbs
04 - 1 teaspoon garlic powder
05 - 1 teaspoon paprika
06 - 1 teaspoon kosher salt
07 - ½ teaspoon black pepper

→ Vegetables

08 - 2 large carrots, peeled and cut into 1-inch chunks
09 - 2 parsnips, peeled and cut into 1-inch chunks
10 - 1 medium sweet potato, peeled and cut into 1-inch cubes
11 - 1 small red onion, cut into wedges
12 - 1 tablespoon olive oil
13 - ½ teaspoon salt
14 - ¼ teaspoon black pepper

→ Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges

# How-To Steps:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, toss chicken thighs with 2 tablespoons olive oil, Italian herbs, garlic powder, paprika, 1 teaspoon salt, and ½ teaspoon black pepper until thoroughly coated.
03 - In another bowl, toss carrots, parsnips, sweet potato, and red onion with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper until evenly coated.
04 - Spread vegetables in a single layer on the prepared sheet pan. Nestle seasoned chicken thighs skin-side up among the vegetables.
05 - Roast for 35 to 40 minutes until chicken skin is golden and crisp, internal temperature reaches 165°F, and vegetables are tender.
06 - For extra crispy skin, broil for an additional 2 to 3 minutes.
07 - Remove from oven and rest for 5 minutes. Garnish with fresh parsley and serve with lemon wedges.

# Expert Suggestions:

01 -
  • One-pan simplicity means easy prep and even easier cleanup
  • Naturally gluten-free and packed with wholesome root vegetables
  • Crispy-skinned chicken thighs stay juicy and flavorful
  • Perfect for meal prep or feeding a hungry family
  • Easily customizable with your favorite vegetables and herbs
02 -
  • Use parchment paper for easier cleanup and to prevent sticking
  • Don't skip the resting time—it allows juices to redistribute for more tender chicken
  • Check vegetables at 30 minutes; if browning too quickly, tent with foil
  • A meat thermometer ensures perfectly cooked chicken every time (165°F)
  • Save pan drippings to drizzle over the finished dish for extra flavor
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