Carrot Celeriac and Chilli Soup

Featured in: Daily Home Meals

This vibrant soup brings together the natural sweetness of carrots with the earthy depth of celeriac, all warmed through with aromatic cumin, coriander, turmeric and smoked paprika. A touch of red chilli adds gentle heat without overwhelming the delicate flavors.

The finished bowl is velvety smooth, with a bright finish from fresh lemon juice. Each serving delivers just 145 calories while being completely plant-based and gluten-free. Perfect with crusty bread for a hearty lunch or light dinner.

Updated on Wed, 28 Jan 2026 09:16:00 GMT
A vibrant bowl of Carrot, Celeriac and Chilli Soup garnished with fresh herbs and a creamy swirl. Pin this
A vibrant bowl of Carrot, Celeriac and Chilli Soup garnished with fresh herbs and a creamy swirl. | maisonbatata.com

The first time I picked up a celeriac I was baffled by its gnarly root covered skin and wondered if anything good could come from it. It sat on my counter for three days until a chilly Tuesday afternoon when I finally braved the peeling process. The kitchen soon filled with an earthy celery like scent that balanced perfectly with the sweetness of the carrots I had on hand. This soup became my accidental rainy day masterpiece. It is the kind of meal that feels like a warm hug for your insides.

I vividly remember serving this to my sister after she had spent hours gardening in the cold. We sat in the kitchen with steam fogging up the windows laughing about how something so beige on the outside could taste so bright. There is something meditative about the way the immersion blender turns chunky roots into velvet. It has become my go to when the weather turns grey and I need a little spark.

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Ingredients

  • Carrots: These provide the natural sugar that balances the heat and gives the soup its brilliant sunset color.
  • Celeriac: Do not be intimidated by the rough skin because the creamy white flesh inside is pure magic.
  • Red Chilli: Removing the seeds allows the flavor to shine through without overpowering the delicate spices.
  • Smoked Paprika: A tiny pinch adds a woodsy depth that makes people think you roasted the vegetables for hours.
  • Lemon Juice: This final acidic splash acts like a volume knob for all the other flavors.

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Instructions

Sautéing the base:
Warm the olive oil and let the onion and garlic sizzle gently until they turn translucent and sweet. This builds a foundation of flavor that carries through the entire dish.
Blooming the spices:
Stir in the chilli and all the dry spices for a minute until the air smells like a bustling market. This short burst of heat unlocks the essential oils within the powders.
Simmering the roots:
Toss in the diced vegetables and pour over the stock before letting it bubble away into tenderness. You want the carrots to be soft enough to crush against the side of the pot.
The smooth finish:
Use an immersion blender to swirl everything into a silky consistency that coats the back of a spoon. Work in circular motions to ensure every single chunk is pulverized into cream.
Final seasoning:
Stir in the lemon juice and taste to see if it needs a final pinch of salt or pepper. This is the moment where the brightness of the lemon really wakes up the earthy roots.
A spoon dips into creamy Carrot, Celeriac and Chilli Soup showing smooth texture and warm orange color. Pin this
A spoon dips into creamy Carrot, Celeriac and Chilli Soup showing smooth texture and warm orange color. | maisonbatata.com

Last November I made a double batch of this for a neighbor who was feeling under the weather. She later told me the gentle spice was the only thing that could wake up her appetite. Knowing a simple pot of soup could bridge a gap between houses felt more rewarding than any fancy meal. It reminded me that the simplest ingredients often create the deepest connections.

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Finding the Best Roots

Celeriac is often overlooked in the produce aisle because it looks like a dusty stone. When you pick one up look for a firm heavy root that does not have too many deep crevices to clean. If it feels light for its size it might be hollow or woody inside. Pairing it with carrots creates a nutritional powerhouse that is remarkably easy on the digestion.

Playing with the Heat

The beauty of using fresh chilli is that you can control the intensity of the warmth. If you prefer a slow hum keep the seeds in but for most people the flesh alone provides a perfect tingle. Some days I even add a sliver of fresh ginger to the sauté for an extra layer of zing. It is a very forgiving base that welcomes experimentation with whatever is in the spice drawer.

Serving and Safe Storage

This soup actually tastes even better the next day once the spices have had time to mingle. I like to store leftovers in glass jars for quick lunches during the week. A swirl of coconut yogurt on top adds a cooling creaminess that mirrors the earthy spices beautifully.

  • Keep the herbs fresh by adding them only when you are ready to eat.
  • Leftovers will stay fresh in the fridge for up to four days.
  • Freeze individual portions in airtight containers for up to three months.
A rustic white bowl holds Carrot, Celeriac and Chilli Soup served with crusty gluten-free bread on the side. Pin this
A rustic white bowl holds Carrot, Celeriac and Chilli Soup served with crusty gluten-free bread on the side. | maisonbatata.com

This bowl of liquid sunshine is exactly what a tired body needs to feel restored. I hope it brings as much light to your kitchen as it does to mine.

Recipe FAQs

Can I make this soup ahead of time?

Yes, this soup keeps beautifully for 3-4 days refrigerated. The flavors actually develop and deepen overnight. Reheat gently on the stovetop, adding a splash of water if needed to adjust consistency.

What can I use instead of celeriac?

Parsnip works wonderfully as a substitute, offering similar earthy notes. Sweet potato also creates a lovely variation, adding subtle sweetness. Both alternatives maintain the velvety texture when blended.

How can I make this soup even creamier?

Stir in a tin of coconut milk or add a peeled potato during cooking. Both create extra richness without dairy. A swirl of coconut yogurt just before serving adds luxurious creaminess too.

Is this soup freezer-friendly?

Absolutely. Cool completely before transferring to airtight containers. It freezes well for up to 3 months. Thaw overnight in the refrigerator, then reheat gently while stirring occasionally.

How do I adjust the spice level?

Start with half the chilli for a milder version. For more heat, leave some seeds in or add extra chilli. The smoked paprika adds warmth without significant spice, so you can increase that quantity for depth.

What bread pairs best with this soup?

Sourdough or rustic wholemeal bread complements the earthy flavors beautifully. For gluten-free options, serve with cornbread or homemade gluten-free flatbread warmed with olive oil.

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Carrot Celeriac and Chilli Soup

Sweet carrots and earthy celeriac blended with warming spices and gentle chilli for a comforting, creamy bowl.

Prep Time
15 minutes
Cook Time
30 minutes
Overall Time
45 minutes
Created by Asher Bennett


Skill Level Easy

Cuisine Type Modern European

Makes 4 Number of Servings

Diet Preferences Plant-Based, No Dairy, No Gluten

Ingredient List

Vegetables

01 1 lb 2 oz carrots, peeled and diced
02 10.6 oz celeriac, peeled and diced
03 1 medium onion, chopped
04 2 garlic cloves, minced

Spices and Aromatics

01 1 red chilli, deseeded and finely chopped
02 1 teaspoon ground cumin
03 1 teaspoon ground coriander
04 1/2 teaspoon ground turmeric
05 1/2 teaspoon smoked paprika

Liquids

01 4 cups vegetable stock
02 2 tablespoons olive oil
03 1/2 lemon, juiced

Seasoning and Garnish

01 Salt and freshly ground black pepper to taste
02 Fresh coriander or parsley, chopped, optional
03 Coconut yogurt or dairy-free swirl, optional

How-To Steps

Step 01

Sauté Aromatics: Heat olive oil in a large saucepan over medium heat. Add onion and garlic, sautéing for 2 to 3 minutes until softened and fragrant.

Step 02

Bloom Spices: Stir in the chilli and all spices. Cook for 1 minute until the spices release their fragrance and deepen in color.

Step 03

Add Vegetables: Add the diced carrots and celeriac, stirring thoroughly to coat all vegetables evenly with the spice mixture.

Step 04

Simmer Soup: Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 25 to 30 minutes until the vegetables are completely tender.

Step 05

Blend Soup: Remove from heat and blend the soup using an immersion blender until smooth and creamy, or transfer in batches to a countertop blender and blend until desired consistency is achieved.

Step 06

Finish and Season: Stir in the lemon juice and season with salt and pepper to taste, adjusting the seasoning as needed.

Step 07

Serve: Ladle the soup into bowls and garnish with fresh herbs and a swirl of coconut yogurt if desired.

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Equipment Needed

  • Large saucepan
  • Chef's knife and chopping board
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Review every ingredient to spot potential allergens. If uncertain, reach out to a healthcare expert.
  • Free from major allergens including tree nuts, peanuts, shellfish, and fish.
  • Check commercial stock and yogurt labels for potential cross-contamination with gluten, dairy, or other allergens.

Nutrition Info (each serving)

These nutrition stats are for information and are not a replacement for professional advice.
  • Caloric Value: 145
  • Fats: 6 g
  • Carbohydrates: 21 g
  • Proteins: 3 g

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