Roasted Beet Hummus

This Roasted Beet Hummus is a vibrant and earthy dip that perfectly blends sweet roasted beets with creamy tahini, lemon, and garlic. It is an easy Middle Eastern appetizer that is both vegan and gluten-free, offering a colorful twist on a classic dish.

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With approximately 150 calories and 4g of protein per serving, this dip is as wholesome as it is flavorful. The roasting process brings out the natural sweetness of the beet, which balances the zesty lemon and earthy cumin.

Ingredients

• 1 medium beet (about 180 g), trimmed and scrubbed
• 1 small garlic clove, peeled
• 400 g (1 can) chickpeas, drained and rinsed
• 3 tbsp tahini
• 2 tbsp fresh lemon juice (about 1 lemon)
• 2 tbsp extra-virgin olive oil, plus more for drizzling
• ½ tsp ground cumin
• ¼ tsp sea salt, or to taste
• 2–3 tbsp cold water (as needed)

Instructions

1.

Preheat the oven to 200°C (400°F). Wrap the beet in foil and roast on a baking sheet for 40–45 minutes, or until fork-tender. Allow to cool, then peel and roughly chop.

2.

In a food processor, combine the roasted beet, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt. Blend until smooth, scraping down the sides as needed.

3.

With the motor running, add cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.

4.

Taste and adjust seasoning with additional salt or lemon juice if desired.

5.

Transfer to a serving bowl. Drizzle with extra olive oil and garnish with chopped parsley, sesame seeds, or a sprinkle of cumin (optional).

Zusatztipps für die Zubereitung

To achieve an even creamier consistency, ensure the water you add is ice-cold. For those who enjoy a bit of depth, adding a pinch of smoked paprika during the blending phase provides a lovely smoky undertone.

Varianten und Anpassungen

This recipe contains sesame via the tahini. If you are sensitive to legumes, please note that chickpeas are used as the base. You can adjust the level of garlic or lemon juice to create a profile that fits your specific palate.

Serviervorschläge

This hummus is best served with pita chips or a selection of fresh vegetable crudités. It also serves as an excellent spread for sandwiches or wraps. Any leftovers should be stored in an airtight container in the refrigerator for up to 4 days.

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Whether as a healthy snack or a party appetizer, this Roasted Beet Hummus is a versatile dish that brings both nutrition and style to your culinary repertoire.

Recipe FAQs

→ What does roasted beet hummus taste like?

Roasted beet hummus has a naturally sweet, earthy flavor profile that balances the creaminess of tahini and chickpeas. The roasting process concentrates the beet's natural sugars, creating a mild sweetness that pairs beautifully with garlic, lemon, and cumin. The texture remains silky smooth like traditional hummus.

→ How long does roasted beet hummus keep in the refrigerator?

Stored in an airtight container, roasted beet hummus stays fresh for up to 4 days in the refrigerator. The vibrant color may deepen slightly over time, but the flavor remains consistent. Give it a quick stir before serving, as some liquid separation is natural.

→ Can I make roasted beet hummus without a food processor?

A food processor works best for achieving that silky-smooth consistency, but a high-powered blender can also work. You may need to add more water and pause frequently to scrape down the sides. For a chunkier, rustic version, you could mash the ingredients by hand, though the texture will be quite different.

→ What's the best way to serve roasted beet hummus?

This vibrant hummus shines on appetizer platters with fresh vegetables like cucumber rounds, carrot sticks, and bell pepper slices. Warm pita bread or pita chips are classic accompaniments. It also makes an excellent spread in wraps and sandwiches, adding both color and creaminess to vegetarian lunches.

→ Can I use canned beets instead of fresh?

While canned beets work in a pinch, fresh roasted beets offer superior flavor and texture. Roasting concentrates natural sweetness and removes any metallic taste that canned beets sometimes have. If using canned, choose vacuum-packed varieties without vinegar and drain well before blending.

→ Is roasted beet hummus suitable for meal prep?

Absolutely! This hummus meal preps beautifully and actually benefits from sitting overnight as flavors meld. Make a batch on Sunday for grab-and-go snacks throughout the week. It's also freezer-friendly for up to 3 months—just thaw in the refrigerator overnight and give it a good stir before serving.